Frequently Asked Questions
Find answers to common questions about our recovery gear
How do I know which foam roller is right for me?
Selection depends on your experience level and muscle density. Beginners should start with our CORE rollers, while athletes needing deep tissue relief should opt for the GRID series.
Can I use TriggerPoint products every day?
Yes, daily rolling is recommended for maintenance. However, we suggest limiting sessions to 10-15 minutes per muscle group to prevent over-sensitivity.
Are your products suitable for injury rehabilitation?
Our products are designed to aid recovery, but we recommend consulting with a physical therapist or doctor before using them on a specific injury.
How do I clean my TriggerPoint equipment?
We recommend using a damp cloth with mild soap and water. Avoid harsh chemicals or submerging the products in water to maintain the integrity of the foam.
Do you offer instructional guides?
Absolutely. Every purchase includes access to our digital library of video tutorials and step-by-step rolling instructions.
Is there a weight limit for the foam rollers?
Most of our GRID rollers are tested to support up to 500 lbs of static weight, ensuring durability for athletes of all sizes.